In today's fast-paced world, maintaining optimal health and well-being is a top priority for many individuals. One powerful natural ingredient that has gained significant attention for its potential health benefits is beet root extract. Packed with essential nutrients and bioactive compounds, beet root extract has become a popular choice for those seeking to improve their overall health and performance.
Beet root extract is derived from the humble beet root, a popular root vegetable and a vibrant and nutrient-dense vegetable known for its rich color and earthy flavor. This extract is obtained by processing the beet root to concentrate its beneficial compounds into a convenient supplement form, good for those who do not like beetroot juice supplementation. Beet root extract supplements offer a convenient and effective way to harness the powerful benefits of this remarkable vegetable ingredient.
Whether you're an athlete looking to optimize your performance, a health-conscious individual seeking natural ways to support your cardiovascular system, or simply curious about the benefits of beet supplements, this article will provide you with valuable insights to make informed decisions about incorporating beet root extract into your daily supplement routine with so many beet supplements on the market. We will inform you of our six best beet supplement.
Powerful Benefits of Beet Supplements
Beets and beet root extract have many strong healing and healthy benefits to your body. Here are just a few of the main benefits of beet root regarding just a few key features:
1. Improved Blood Flow & Athletic Performance: Beets are high in healthy ingredients and natural nitrates, which helps improve blood flow and oxygen delivery to your muscles. This results in increased endurance, improved exercise performance, and reduced fatigue. (Natural nitrates are converted into healthy ingredients in your digestive system and the vitamins like C prevent them from converting into dangerous ingredients; very different than lunch meat kinds.) Nitrites rev up your body's natural nitric oxide levels, which has been shown to improve oxygen efficiency and endurance, among other benefits. It greatly boosts your body's nitric oxide production which is very healthy for you.
2. Lowering Blood Pressure: Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL cholesterol. The natural substances in beets (increasing nitric oxide production) can also help widen blood vessels, which leads to lower blood pressure levels and you can throw out your dangerous blood pressure medication. This makes beetroot supplement beneficial for individuals with hypertension, high blood pressure, or those at risk of heart disease, and is great to lower blood pressure since it dilates blood vessels.
3. Enhanced Brain Function: Beetroot supplement ingredients can also improve cognitive function by increasing blood flow to the brain. Some studies suggest that beet supplements helps improve memory, focus, and reaction time being a natural nitric oxide booster. Nitric oxide supports brain function also and beet root increases greatly your nitric oxide production to healthy nitric oxide levels.
4. Anti-Inflammatory Properties: Beets are rich in antioxidants, which can help reduce inflammation in the body. This can be beneficial for individuals with chronic diseases such as arthritis or those looking to improve their overall health.
5. Detoxification Support: Beets contain betaine, a compound that supports liver function and aids in detoxification. This can be helpful for individuals looking to improve their liver health or cleanse their body.
How We Evaluated Best Beet Supplement
In our study to determine the best beet supplement available, we analyzed our selections with a few factors in our evaluation process. Our assessment was guided by a straightforward set of criteria, ensuring that we considered what is most beneficial to the consumer's experience.
Effectiveness: This criterion held the greatest sway over our final selections. We examined how well each beet supplement delivered on its promises, particularly in terms of health benefits and overall well-being enhancement. We took into account factors such as the quality and bioavailability of the beet extracts, the levels of key nutrients, the testimonies of the users and the scientific backing behind their effectiveness.
Safety: The safety of our chosen supplements was of paramount importance. We looked into the sourcing and production methods, looking for certifications and rigorous testing that vouched for the safety of these products. Ensuring that consumers could take beet supplements safely and without toxins was important.
Cost: While cost plays a vital role in the consumer's decision-making process, we found that the price range among beet supplements was not particularly wide. Nevertheless, we considered affordability without compromising quality and value for money.
Convenience: We took into account factors like the form the beetroot supplement is in and how easy it is to take, serving size, packaging so you can consume beets quickly and easily.
By using these criteria, we determined our top 6 recommendations, so you can choose the best beetroot supplements that will improve your health and make you more energetic. This will help you choose from the many beetroot supplements for sale. Also you may be interested in our best beet supplement faq section near the end below.
Our 6 Best Beet Supplement
Zazzee Organic Beet Root Extract
Reasons We Like It
There are several reasons behind our admiration for the Zazzee Organic Beet Root 20:1 Extract. First its extraordinary potency, offering a concentrated equivalent 8000 mg strength, is truly commendable. However, the addition of organic black pepper extract greatly enhances the bioavailability of vital nutrients up to 30% more, like nitric oxide, so that consumers receive the maximum advantages from this supplement.
Moreover, we appreciate Zazzee's unwavering commitment to quality. Their USDA organic certification and non-GMO status speak to the purity and authenticity of the product. The fact that it is vegan and free from gluten, dairy, and gelatin makes it suitable for a diverse audience, irrespective of dietary preferences or restrictions. The price is about the same as the other non-organic beet products even though it is more natural and powerful.
Information You Need
The Zazzee Organic Beet Root Extract is a dietary supplement designed to offer maximum health benefits in a convenient, easy-to-use form. Each bottle contains 120 vegan capsules, providing an ample supply for daily use. Everything in this supplement is totally vegan and organic, including the capsules and rice fillers. The capsules are made vegetarian and organic, and are manufactured in the USA, in a fully compliant facility with adherence to good manufacturing policies and under the most stringent quality control. Per many studies, black pepper increases the body's absorption of other ingredients, such as nitric oxide, by up to 30%! It does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients, and they only use high quality ingredients with no artificial ingredients and is one of the great beet supplements available for you.
BMVINOL Beet Root Extract Capsules
Reasons We Like It:
We have a myriad of reasons to appreciate the Beet Root Extract Capsules by BMVINVOL. Their comprehensive approach to health is truly commendable. This supplement doesn't just focus on one aspect of well-being but addresses multiple facets, from athletic performance enhancement to digestive system health and support your immune function. They include Green Tea, Red Spinach, and Ginseng that adds a synergistic blend of natural ingredients, each contributing to a different dimension of health for a great beet supplement.
Moreover, the extended three-month supply (90 capsules and servings) offers excellent value for money, ensuring that consumers can enjoy the benefits of this supplement over an extended period without frequent reorder hassles. The price is less than most beet supplements especially with the 90 capsules. Whether you seek cardiovascular support, an immune system boost, nitric oxide boost, or improved athletic performance, these capsules provide a convenient, all-in-one solution to elevate your well-being.
Information You Need:
These beet supplements are made with extracted natural ingredients, and are non-gmo, vegan, and gluten-free. All products are third party tested. All in only 1 capsule form: Beet Root, Red Spinach, Green Tea, Ginseng, Black Pepper. The beet root has 7000 mg equivalent using a 20:1 extract. The total of all the powerful ingredients combined is 8550 mg of equivalent amounts. This also uses black pepper extract that greatly enhances the bioavailability of vital nutrients up to 30% more so that consumers receive the maximum advantages from this beet supplement.
BulkSupplements Beet Root Extract
Reasons We Like It:
We hold BulkSupplements Beet Root Extract Capsules in high regard for several reasons. The high concentration of 8000 mg equivalent per serving (20:1 extract) ensures that you receive the maximum benefits from a beet supplements with minimal effort. The gluten-free and unflavored nature of these capsules align with various dietary needs. This gives you lots of beet root and nitric oxide boosters for a very reasonable price, especially considering each bottle contains 120 capsules and servings since one capsule per day is the recommended dosage.
Information You Need:
BulkSupplements company tests each batch of Beet Root Extract capsules and beet supplements at multiple stages during production for compliance, standards, and consistency. Their products are of manufactured using strict cGMP guidelines and third party tested. The beet root capsules are free of added sugar, soy, dairy yeast, and gluten with no artificial ingredients.
X Gold Health Beet Root Extract Capsules
Reasons We Like It:
There are many reasons why we hold the Beet Root Extract Capsules by X Gold Health in high regard. First is its remarkable potency of 12,000 mg equivalent beet root extract using a 20:1 extract. It includes black pepper to further enhance its bioavailability by up to 30%, ensuring that consumers receive maximum benefits.
Moreover, the focus on boosting energy is incredibly valuable. X Gold Health Beetroot's high natural nitrate content plays a crucial role in naturally increasing healthy levels of nitric oxide, leading to enhanced blood circulation and energy levels. This supplement is a powerhouse for those seeking vitality and improved well-being.
Information You Need:
X Gold Health products are produced in a GMP-certified and NSF-approved state-of-the-art manufacturing facility in the USA. Their beet products are made with the finest ingredients on Earth without caffeine, gluten, soy, eggs, dairy, nuts, harmful fillers or preservatives for effective and high-quality supplements you can trust. The generous 180 veggie capsules per bottle (90 servings of 2 capsules per day) ensure an enduring supply, making it a cost-effective choice.
NusaPure Beet Root 8,000mg
Reasons We Like It:
NusaPure Beet Root Capsules have garnered our admiration for a multitude of compelling reasons. Firstly, their dedication to natural health is truly commendable as they use only organic beet roots, thus free of toxins. The addition of black pepper is an intelligent choice, enhancing nutrient absorption and ensuring that you have the full potential of each 8,000 mg capsule, and large amount.
Moreover, the gluten-free and vegan attributes make it a wise choice, accommodating diverse dietary preferences. Each bottle contains 200 capsules / servings for a great price. Lasting over 6 months for one person- this is very inexpensive for great health for you. NusaPure's unwavering commitment to organic, non-GMO ingredients speaks to their dedication to delivering a product of the highest quality and purity.
Information You Need:
These capsules offer an abundance of natural goodness, with each serving providing an impressive 8,000 mg of beet root capsules, thanks to a potent 20:1 extract with the inclusion of black pepper for optimal nutrient absorption. With 200 veggie capsules per bottle and only 1 capsule per day recommended, you're guaranteed a substantial supply for your health journey. They are Manufactured in the USA in a cGMP registered facility with high standards of Good Manufacturing Process. These beet root capsules are made to limit allergen reactions, by having no wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut, or sesame ingredients.
Horbaach Organic Beet Root Powder
3 Pounds Bulk Powder - 272 Servings! No Capsules
Horbaach Organic Beet Root Powder - 3lb Bulk Supplement
Reasons We Like It
There are multiple reasons why Horbaach Organic Beet Root Powder has garnered our admiration. Firstly, its commitment to delivering a raw, unprocessed, organic superfood in a convenient powder form is truly commendable. The substantial 3lb bulk container provides an ample supply, ensuring that you can enjoy the benefits of beetroot juice powder for an extended period without frequent repurchasing. This beetroot powder supplement is versatile, allowing you to use its nutritional benefits into a variety of recipes, by adding beetroot powder into your foods from smoothies to soups and more, without having to ingest gelatin or capsules. It has the natural beet flavor many love, but if you do not like the flavor stir it in food or drinks since it is a very weak beet flavor and you will not notice it much at all.
Information You Need:
With a formula that's vegan, non-GMO, and gluten-free, this pure beetroot powder is designed to cater to many diet preferences. It carries the organic certification, ensuring that you receive the highest-quality ingredients with no genetic modification in your beetroot supplementation. It contains 272 daily servings which has 5,000 mg of beet root per day. And the price for 272 servings is extremely reasonable and low. This beet root are free of gluten, wheat, yeast, milk, lactose, soy, artificial flavors & colors, and it is non-GMO being USDA organic from the raw beets, and only use high quality ingredients.
Benefits of Beetroot Supplement:
Beetroot supplement, whether in the form of red beet juice or organic beet powder, or within beet root capsules, offer a wide range of health benefits. Let's explore some of the advantages that you can gain from incorporating these supplements into your daily diet.
Boost Nitric Oxide Levels:
Beets are naturally rich in nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels and regulate blood pressure. This boost in nitric oxide not only enhances performance during physical activities but has also been associated with improved endurance and stamina in other areas of life. Furthermore, the high nitrate content in beets supplement promotes blood and oxygen flow to the brain, particularly the frontal lobe responsible for memory and focus.
Enhance Athletic Performance:
For athletes seeking a natural performance enhancer, beetroot supplements can be a game-changer. Beetroot powder, with its ability to increase the levels of nitric oxide, facilitates greater oxygen delivery to muscles during exercise, improving endurance and overall athletic performance. It also aids in post-workout recovery, allowing athletes to bounce back quickly, and the beet root capsules make it easy to take while tired. Beets have lots of folate, manganese, and some vitamin C.
Lower Blood Pressure:
Hypertension, or high blood pressure, is a common health concern in many developed countries. Beetroot supplements offer a valuable benefit by helping to lower blood pressure levels. The inorganic nitrates present in beets contribute to the production of nitric oxide, which signals the muscles in blood vessel walls to relax and widen. This dilation of blood vessels leads to reduced blood pressure and improved blood circulation.
Anti-Inflammatory Properties:
Betalains, pigments found in beets, provide beetroot supplements with anti-inflammatory properties. While inflammation is a natural response of the immune system, excessive inflammation can lead to various health issues. Beetroot can help combat oxidative stress caused by an abundance of free radicals, which can trigger unwanted inflammation. By stabilizing free radicals and minimizing damage, beetroot supplements contribute to reducing chronic inflammation associated with conditions such as obesity, heart disease, liver disease, and cancer.
Support Liver Health:
The liver plays a vital role in detoxifying the body and maintaining overall health. Beetroot supplements can support liver function by aiding in detoxification processes. Betalains in beets assist the liver in self-detoxification, enabling it to operate more efficiently. Additionally, betalains support healthy bile production and maintain proper flow in the small intestine, ensuring optimal liver function.
Best Beet Extract Supplement FAQs
What is beet root extract used for?
Beetroot extract is commonly used to support various aspects of health. It's known for its potential to enhance athletic performance, promote cardiovascular health, boost energy levels, and even improve blood circulation due to its high nitrate content. Additionally, beetroot extract can be used to support overall well-being and is often valued for its natural nitric oxide-boosting properties and it has smaller amount of vitamin C.
How much beet extract per day?
The recommended daily dosage of beet extract can vary depending on the concentration and specific product. Generally, a typical serving may contain around 4,000 to 8,000 mg or more of beet extract. You should follow the dosage instructions on the product label, but taking much more is not dangerous since it is a natural balanced food product from a plant made by our Creator.
Is beet root safe to take daily?
Absolutely! Beet root is an incredibly healthy and safe food to consume daily. It's packed with vitamins, minerals, antioxidants, and fiber that provide a variety of health benefits.
First off, beet root is rich in vitamins and minerals such as vitamin C, folate (B9), magnesium, potassium, and iron. This provides essential nutrients for healthy growth and development. Additionally, beet root also contains plant compounds called betalains which have numerous antioxidant properties. These compounds help reduce inflammation in the body while fighting free radicals generated from environmental factors like air pollutants or UV radiation.
Beet root and beet juice is also very high in dietary fiber which means it aids healthy digestion by promoting regularity while helping feed good bacteria in your gut microbiome which can improve overall digestive health. On top of this it helps support a healthy weight by making you feel fuller for longer periods of time due to its low-calorie content; one cup has only 58 calories! Studies have even shown that consuming best beet root regularly may lower systolic blood pressure significantly thanks to its nitrate content which helps relax the walls of your arteries improving blood flow throughout the body. Better flow lowers blood pressure and less strain on your blood vessels giving you a healthy blood pressure.
Which is better, beet powder or capsules?
The choice between beet powder and beetroot powder supplements capsules depends on personal preferences and goals for those who do not like eating beets. Beet powder supplements is versatile and can be added to smoothies, juices, or recipes, offering a more flexible way to consume beetroot. Beetroot capsules, on the other hand, provide a convenient and consistent daily recommended dosage, making them suitable for those looking for a hassle-free option of taking the best beet.
Which is better, beet root extract or beet root powder?
Both beet root extract and beet root powder offer unique advantages. Beet root extract is concentrated and often taken for specific health goals, such as athletic performance or cardiovascular support. Beet root powder is less concentrated and more versatile for culinary use, providing a broader range of potential benefits in taking beet supplements. Beetroot powder supplements are not giving you capsules to ingest.
Who should not take beet root?
Beet root or beet juice is a nutrient-rich powerhouse vegetable that has been studied for its numerous health benefits, such as improved performance during exercise and reduced blood pressure. However, there are some populations who should avoid taking beetroot supplements or eating lots of beets due to potential side effects or safety concerns.
Those with kidney disease should not take beet supplements root because the high levels of oxalates found in beets can aggravate the condition. The oxalates in beets can combine with calcium and form calcium oxalate which can then accumulate in the kidneys of susceptible individuals and cause pain or blockage of urine flow.
Pregnant women also need to exercise caution when consuming large amounts of beet supplements as they contain a fair amount of purine compounds which may increase your risk for developing gestational gout if too much is consumed on a regular basis. It's best to obtain advice from a natural health professional about the recommended amount you should consume while pregnant.
Additionally, individuals who are prone to oxalate-containing kidney stones or people with low blood pressure should exercise caution when taking beet powder supplements.
What is the best time to take beet powder?
The best time to take beet powder essentially depends on what you want out of it. People who are looking for energy may find that having a teaspoon or two in the morning helps get them going for the day. This is because Beetroot powder has been shown to boost nitric oxide in your blood, which can increase blood flow and help the body deliver oxygen more efficiently—making it great for athletes but also beneficial for those looking for a natural energy boost. Many people take small doses several times throughout the day if they need sustained energy throughout their day-to-day activities.
For those who are looking specifically at boosting athletic performance with Beetroot Powder, recent studies suggest that consuming Beetroot Powder up to 90 minutes before exercise will provide you with greater benefits than if you were just using it as a general health supplement without any specific purpose in mind or not taking it close enough before exercise time. During this period of pre-exercise consumption, levels of nitric oxide peak and stay elevated during intense physical activity – giving your body extra power and strength - while also helping reduce oxidative stress caused by hard workouts through its powerful antioxidant effects.
Are beets good for kidneys?
Absolutely! Beets are a great source of antioxidants and polyphenols that can help to protect your kidneys from oxidative stress. In particular, beets contain an antioxidant known as betacyanin which has been found to inhibit the growth of bacteria that can lead to urinary tract infections. Additionally, consuming beets may also improve kidney function by decreasing the amount of uric acid in the blood stream, helping to protect against gout and other kidney diseases.
Beets are also rich in vitamins B6 and C, magnesium, iron, and calcium – all important minerals for overall health as well as kidney health. Not only do these nutrients promote healthy cell production within the kidneys themselves but they’re essential for regulating fluid balance throughout your body. Magnesium is especially beneficial because it helps regulate electrolytes like sodium and potassium which play an important role in renal (kidney) function.
Beet juice has also been seen as an effective remedy for people suffering from urinary tract infections (UTIs), as it contains anti-inflammatory properties that can aid healing processes.
Many studies have even gone so far as to say that consuming beetroot juice could potentially reduce the risk of developing chronic kidney disease and other diseases associated with aging because it is so rich in essential nutrients like potassium and magnesium. Additionally, research has suggested that drinking beet juice regularly might even slow down the progression of already-existing kidney diseases such as glomerulonephritis and hypertension-related renal damage.
Does beetroot reduce creatinine?
Yes, beetroot is a great way to reduce creatinine levels in the body. Studies have shown that consuming 100 milliliters of freshly-juiced beetroot juice can significantly lower creatinine levels.
Creatinine is a waste product generated from muscle metabolism and is usually excreted by the kidneys. High levels of creatinine can indicate kidney disease or other kidney issues, so reducing it in the body via dietary means is important for maintaining good health.
Sulfur-containing compounds founds in beets also play a role by preventing toxic metabolites like uric acid from clumping together, which can then cause blockages that limit oxygen flow to vital organs like kidneys and heart tissues. Uric acid crystals combined with other toxins are responsible for most cases of kidney damage and diseases; thus reducing uric acid content should result in reduced risk or severity for kidney issues as well as help prevent creatinine spikes..
Beetroot contains several vitamins and minerals which are beneficial for kidney health, including vitamin C, magnesium, potassium and folate. It also contains dietary nitrates which can help improve both arterial functioning and nerve signaling. This helps support healthy kidney function and reduce creatinine levels over time.
One study published in the journal Nutrition & Metabolism demonstrated that consuming 500 ml of beet juice per day reduced elevated serum creatinine levels by up to 28%. In addition to its effects on creatinine levels, this study also noted improvements in total cholesterol, LDL cholesterol (“bad” cholesterol), triglycerides (fats) concentrations as well as reductions in inflammation markers like C-reactive protein (CRP).
Are beets high in sugar?
'It's true that beets do have more sugars than many other vegetables—about 8 grams in a serving of two small beets. But that's hardly the same as getting 8 grams of sugars from a cookie. "Beets are high in fiber, which traps the sugar and slows its absorption into the bloodstream," Linsenmeyer says.'
'If you're following a low-carbohydrate diet, Linsenmeyer suggests looking at beets' carbohydrate content in terms of its glycemic load (a measure of the type and amount of carbohydrates in a food). "The glycemic load for a cup of beets is 8.3, and anything under 10 is considered low," she says.' [It depends on how much beetroot is taken, of course.]
Quoted from: Consumer Reports By Sally Wadyka, November 18, 2019
Conclusion:
Throughout this article, we have explored the six best beet root extract supplements available on the market. Each product has been carefully selected based on its quality, potency, and positive customer feedback. By incorporating these supplements into your daily routine, you can optimize your health and improve exercise performance, cardiovascular health, endurance, increase nitric oxide production, and blood pressure levels.
Incorporating organic beet supplements into your lifestyle is a simple and effective way to support your health goals naturally. Whether you are an athlete seeking performance enhancement, someone looking to support cardiovascular health, or an individual striving for overall well-being, these supplements provide a reliable and convenient solution.
By choosing the best beetroot capsules or best beets supplement that aligns with your needs and preferences, you can take a proactive step towards optimizing your health naturally and unlocking the potential benefits of this remarkable ingredient. So go ahead and pick and click the link button of the best beet supplement you like the best to get started improving your health now.
