Are you tired of dull and lifeless skin and your painful joints and muscles? You wish for a way to reduce your wrinkles, improve your skin health and reduce the joint pain? Looking for a way boost your skin elasticity and regain that youthful glow? Well, look no further! In the world of skincare and supplements, there are two heavy hitters: Marine Collagen and Collagen Peptides.
These two heavyweights are taking the health and wellness industry by storm, promising and delivering radiant skin and reduced wrinkles, healthy joints, decreased pain, and even more!
But which one reigns supreme when it comes to reaping all the incredible benefits? Or are they about the same? Join us as we uncover their differences, advantages, similarities, and ultimately crown a winner in this ultimate showdown: Marine Collagen v. Collagen Peptides!
Differences Between Marine Collagen and Collagen Peptides
Collagen is the most abundant protein found in our body and plays a critical role in providing structure and strength to our skin, bones, muscles, and tendons. Collagen supplements have gained immense popularity in recent years as they’re known to offer several benefits like promoting healthy skin, hair, and nails, reducing joint pain, promoting gut health, and other healing benefits, by increasing collagen levels since when you get older and collagen production decreases.
There are key differences between these two popular forms of collagen supplement: Marine Collagen and Collagen Peptides. Marine Collagen is sourced from fish and other sea organisms, making it an excellent option for individuals who follow a seafood-based diet.
On the other hand, Collagen Peptides can be derived from various sources such as bones from cows, pigs (bovine and porcine sources), chicken bones, or other origins. Some people would not desire porcine collagen for religious or other reasons.
Another distinction lies in their molecular structures; Marine Collagen consists of smaller molecules compared to the molecules found in Collagen Peptides, but peptides are much smaller molecules from the collagen protein molecules, broken down by water (hydrolysis) into amino acids or other molecules.
This unique characteristic allows for enhanced absorption into the body's bloodstream and provides better results when targeting specific areas like joints or aging skin cells requiring rejuvenation for both kinds of collagen.
Marine collagen supplements is a type of collagen derived from fish or seafood sources, such as the skin and scales or fins of fish. It contains unique amino acids not commonly found in other types of collagen, making it a desirable option for those wanting to supplement their body with those healthy amino nutrients.
Collagen peptides are smaller molecules of collagen that have been broken down for better absorption into the body- about 50% better absorption. Marine collagen, on the other hand, stands out for its high content of Type 1 Collagen, which promotes healthy skin and elasticity more than the non-marine type. However, peptides can be derived from various sources, including marine collagen.
Collagen peptides vs marine collagen both contribute essential amino acids, including glycine, proline, and hydroxyproline, which are vital for collagen production and supporting skin health. It is vital to maintain a healthy collagen level, especially as we age, as it helps combat fine lines, wrinkles, and saggy skin.
Marine collagen is known to be high in type 1 collagen, which is the most abundant form of collagen found in the body and is specifically known for providing structure to our skin. Collagen peptides, on the other hand, contain multiple types of collagen, including types 1, 2, and 3, focusing more on overall joint health and mobility.
Both collagen peptides vs marine collagen are both highly bioavailable, meaning they are easily absorbed by the body thus increasing collagen levels. Marine collagen and collagen peptides have comparable health benefits, but they differ slightly in how they affect specific areas of the body.
Marine collagen is highly effective in promoting skin hydration, reducing fine lines and wrinkles, and improving skin elasticity. On the other hand, collagen peptides have been studied extensively for their effects on joint health, muscle growth, and improved digestion.
The choice between marine collagen and peptide supplements depends on individual preferences and needs. Marine collagen benefits, with its high content of keratin, can help increase hair growth and nail strength. However, collagen peptides from bovine and porcine collagen, and particularly those derived from marine sources, may prove more beneficial for improving gut health due to their ability to reduce inflammation and support digestion.
So, overall we can say that both options offer remarkable benefits for promoting healthy hair, nails, skin elasticity, joint mobility, tendon strength, gut health support when body collagen production decreases - but understanding these differences will help you choose the best one for your needs.
Are There Marine Collagen Peptides Too?
Yes, there are indeed marine collagen peptides available. Marine collagen is derived from fish and other marine sources, while collagen peptides are a form of collagen (protein) that has been broken down into smaller sized peptides (amino acids) for easier absorption by the body.
We recommend some products that are marine collagen and broken down into peptides from the marine collagen so that you can combine the advantages of marine collagen and collagen peptides. These products are specifically formulated to provide the benefits associated with both marine collagen and collagen peptides.
By incorporating marine collagen peptides into your routine, you can potentially enjoy the advantages of both marine collagen's marine-derived nutrients and the enhanced bioavailability of collagen peptides.
To help you choose the best product , we have some best recommendations for Marine Collagen Peptides. So, lets begin!
How Do We Choose Best Marine Collagen Peptide Products?
When it comes to selecting the right collagen supplement for our needs, we are faced with a decision between marine collagen and collagen peptides. Both options offer unique advantages that cater to specific requirements, making the selection process crucial in achieving optimal results.
To choose our product we consider several factors. First, we looked at where the collagen comes from. We choose products that come from reputable and sustainable sources and brands, like fish skins or scales. These sources contain lots of helpful compounds that can give us the best benefits. We make sure our recommended products have all the helpful compounds that you would need.
Next, we thought about how collagen supplement is made. We only choose products that have gone through a careful extraction process, like enzymatic hydrolysis. This process helps make sure that the collagen keeps all its good properties while being easy for our bodies to absorb. We chose ones that are more natural in the process and ingredients. We also searched for ones with the best absorption and health benefits along with a reasonable price.
So, now it's the time to introduce you to our best recommendations. Lets begin!
Dr Mathews Marine Collagen Peptides from Wild Caught Fish
Reasons We Like It:
We like Dr. Matthews Marine Collagen Peptides due to its high-quality sourcing. This collagen powder is made from wild-caught fish, ensuring that you're getting a product derived from sustainable and environmentally friendly sources. It is made from fresh Alaska Pollock sourced from the clean ocean waters of Okhotsk Sea in the Western Pacific.
The use of wild-caught fish also contributes to the overall quality and purity of the collagen peptides, as fish sourced from pristine marine environments tend to have lower levels of contaminants. It is marine and peptides which makes it the best type of collagen supplementation that supports your skin, nail, hair & joint.
Information You Need:
Dr. Matthews Marine Collagen Powder from Wild Caught Fish is flavorless. It contains no artificial flavors, sugar, sweeteners, preservatives, fillers or dyes. Made without dairy or gluten. It is free of heavy metals (including mercury) and microbial pathogens (tested twice by independent labs). Each packet contains 16.0 ounces of type I and III collagens, providing a generous amount of collagen supplementation powder for regular use.
Also, the item comes in powder form, allowing for easy mixing and consumption, with naturally present within the collagen is 18 amino acids. One user wrote that she "likes the unflavored collagen powder because it makes it incredibly easy to blend in my morning smoothies, coffee or just a glass of water. Plus the taste of my drinks does not change and no unpleasant texture, because it dissolves so easily."
Leo Loon Marine Collagen Peptides Powder Types 1, 2, 3, 4
Great Absorption with Four Kinds of Collagen
Leo Loon Marine Collagen Peptides Powder Types 1, 2, 3, 4
Reasons We Like It:
Leo Loon Marine Collagen Peptides contains a blend of collagen types 1, 2, 3, and 4, which makes it beneficial for many health improvements in your body. Whether you're looking to support healthy joints and ligaments, connective tissues, promote anti-aging benefits, or enhance the overall health of skin , this collagen powder would greatly assist your body to heal and improve its condition.
The hydrolyzed collagen in Leo Loon has been broken down into very small molecules via hydrolysis and has a very low molecular weight that highly increases its bio-availability, meaning it is easier for your digestive system to absorb into the blood and body. That means that you can enjoy the potential benefits of collagen supplementation more effectively.
Information You Need:
Leo Loon Collagen is made from wild caught haddock, cod, and pollock from the deep sea. Marine collagen has many health benefits for the skin, hair and nails. It may also strengthen gut lining which improve the appearance of the skin, including age spots.
In addition to the anti-aging benefits, marine collagen has been shown to help improve calcium absorption and other minerals that are key for healthy immune system and bone strength. It has 16 ounces (one pound) in the container and provides approximately 45 daily servings.
Garden of Life Grass Fed Collagen Peptides Powder
Reasons We Like It:
Garden of Life Grass Fed Collagen Peptides Powder supports skin, hair, nails, joints, connective tissues and digestive health all in one high-quality supplement. This collagen peptides product provides great collagen types 1 & 3 made from pasture-raised cattle and uses pure, natural bovine collagen peptides without any unnecessary additives, fillers or artificial flavors/colors and no GMOs. These bovine peptides feature essential amino acids and branched-chain amino acids both vital and primal in supporting healthy cartilage, maintaining joints, ligaments, mobility and flexibility in tendons & tissues.
Information You Need:
Garden of Life Grass Fed Collagen Peptides Powder contains Types I & III of collagen and also contains 1.5 billion CFUs of probiotics for better digestion. As a unflavored powder, it mixes seamlessly into drinks like coffee, smoothies or protein shakes. It is is third-party non-gmo tested by Igen, certified gluten free by NSF, certified keto & paleo by the Paleo Foundation; made in the USA from foods grown in the USA.
Codeage Marine Collagen Peptides – Hydrolyzed Fish Collagen
Reasons We Like It:
Codeage Marine Collagen Peptides is a fantastic product since it uses hydrolyzed collagen peptides within and is easily absorbed by the body by the smaller peptide molecules. It also contains other important nutrients your body needs such as biotin, vitamin C and E, and hyaluronic acid. All these help reduce signs of aging and improves beauty, hair and nail since collagen proteins build skin, bones, connective tissues, and joints. It also contains all organic Lemon powder, amla berry, bamboo silica, rose hips, camu camu, and tremella mushroom that are all very healing and helpful to your digestive system.
This ensures a high-quality source of collagen that is free from hormones and antibiotics. It is easily absorbed by the body, making it an effective choice for supporting hair, skin, nails, and joint health.
Information You Need:
Codeage Marine Collagen Peptides uses an unflavored formula, making it a versatile option for incorporating collagen into your daily diet without changing the taste of your smoothies, drinks or almond milks. The formula features wild-caught and deep-water ocean white fish and is hormone free. It also contains additional nutrients like 10,000 mcg of biotin which is 33,333% of the RDV. It is non-GMO and made in the USA in a cGMP certified facility and Third Party tested.
Sports Research Collagen Peptides - Hydrolyzed Type 1 & 3 Collagen Powder
Reasons We Like It:
Sports Research Collagen Peptides uses type 1 and 3 hydrolyzed bovine collagen peptides, including glycine, proline, and hydroxyproline. It has 11 grams of collagen peptides per serving to support healthy skin, nails, hair and joints. It is unflavored so it mixes well with anything you put it in.
Information You Need:
Sports Research Collagen Peptides contains 18 amino acids, the building blocks of proteins like collagen. It supports and builds the skin, nails, bones and joints as stated benefits. It mixes easily into your shakes, juice, coffee, water or drinks with 40 calories per serving. Our protein powder supplement is Certified Paleo Friendly, Keto Certified, 3rd party quality tested, and non-GMO with no artificial flavors, sweeteners, or hidden fillers. One container has 16 ounces.
MicroIngredients Multi Collagen Peptides Powder, 2 Pounds – Type I,II,III,V,X
Biotin, Vitamin C & Hyaluronic Acid included!
MicroIngredients Multi Collagen Peptides Powder, 2 Pounds – Type I,II,III,V,X with Biotin, Hyaluronic Acid
Reasons We Like It:
We love MicroIngredients Multi Collagen Peptides Powder for several key reasons. It contains five different types of collagen that work together to provide the full benefits of collagen for supporting skin, hair, nails and joints. This comes from four sources of collagen: Marine, Bovine, Chicken, and Eggshell membrane collagens! It is sourced also from grass fed, pasture raised animals. This hydrolyzed peptide formula greatly improves absorption has been shown to deliver real results, like improving skin elasticity and reducing fine line wrinkles.
While some supplements try to mask the taste, this unflavored collagen simply blends in to your drinks or food without any alterations in the taste! Users appreciate the convenience of this.
Information You Need:
MicroIngredients Multi Collagen Peptides Powder is suitable for paleo, keto and gluten free diets, and greatly assists anti-aging support. The product contains a complete blend of collagen types I, II, III, V and X, combined with added nutrients such as biotin, hyaluronic acid and vitamin C that are designed to work together in the body to promote healthy collagen formation. This is non-GMO and made without soy, dairy, gluten, and tree nuts for maximized results. Each batch goes through 3rd party lab tests to ensure a product that is safe, pure, and potent. One bag is 32 ounces or two pounds so it lasts twice as long with 82 servings.
Marine Collagen Vs Collagen Peptides FAQs
Which is better, marine collagen or collagen peptides?
The answer to this question really depends on your needs. Both marine collagen and collagen peptides can provide beneficial nutrients for skin, hair, nails, and joints. Marine collagen is sourced from fish, so it contains essential fatty acids such as omega-3 that are not found in other types of collagen and contains 18 amino acids .
Marine collagen is a collagen type I, derived from fish scales, fins, skin, or from shellfish. Additionally, marine collagen is also incredibly rich in essential amino acids glycine and proline, and hydroxyproline which are critical raw materials for rebuilding your own body’s natural collagen production system. Additionally, marine collagens tend to have shorter chains compared with other forms which may allow it to penetrate deeper into the skin further enhancing its effects when applied externally, such as reducing wrinkles and promoting firmer skin tone. There are marine collagen peptides also (see our recommended products above).
On the other hand, collagen peptides are a hydrolyzed form of collagen, which means the protein molecules have been broken down using water into smaller peptides that are easier for our bodies to absorb and use than whole collagen molecules, allowing them to provide more direct benefits when taken orally or topically.
Collagen peptides are made up of smaller protein molecules (amino acids, etc.) compared with regular (non-peptide) marine or bovine sourced collagens. They are ideal for those who want a hypoallergenic option as they do not contain any additives or fillers like some other types of supplements often do.
Marine collagen or fish scale collagen is known for its ability to promote healthy skin, hair, and nails. It also has anti-inflammatory properties and can support joint and bone health. Collagen peptides, on the other hand, have been shown to improve gut health and digestion, support heart health, and improve muscle mass and recovery, and help the body produce collagen.
Collagen peptides are made up mostly by hydrolyzed types I & III Collagens. They possess anti-inflammatory properties making them ideal for people who suffer from inflammatory conditions such as osteoarthritis who seek relief from their symptoms without having to resort to medication that often come with side effects when taken over long periods of time.
Can I take both marine collagen and collagen peptides at the same time?
Yes, you can definitely take both marine collagen and collagen peptides together. In fact, many supplements combine the two together. Both marine-based collagens & hydrolyzed peptide versions provide beneficial effects on our bodies when taken together over time, making them complimentary supplements instead of competing ones!
However, if you’re allergic or prone to get allergies from certain kinds of proteins then Marine Collagen might not be suitable choice since it’s made out of fish while Bovine based Hydrolyzed Type I & III usually cause less reaction problems.
What type of collagen is best for skin?
Collagen type I is generally considered the best type for skin health. It is the most abundant collagen in the skin and helps maintain its strength, elasticity, and hydration. Marine collagen, which is primarily composed of type I collagen, is often recommended for promoting healthy skin.
Research suggests that hydrolyzed marine-derived collagens are particularly effective at promoting healthy looking skin because they contain multiple types of bioactive peptides which can help improve firmness as well reduce wrinkles. In addition hydrolyzed type I & III marine derived collagens have been shown to increase levels of hyaluronic acid, an essential component of extracellular matrix which gives hydration effect when applied topically or orally taken by supplement form. To sum up , hydrolyzed marine collagen appears to be the type best suited for long term improvement of the skin.
Which collagen is best for anti-aging?
Collagen Type I and Type III Collagen: These two types represent 90% of all collagens in our body and they have been shown to reduce wrinkles by up to 53%, improve elasticity by 16% and increase hydration levels within four weeks. The effects on wrinkles were far more pronounced after 8 weeks of consistent use. This type of collagen can be sourced from marine sources or bovine sources.
Hydrolyzed Collagen Peptides: This type of hydrolyzed peptide form provides better absorption than regular collagen as it has already been broken down into smaller particles which are easier for your body to digest. Clinical trials suggest hydrolyzed form also provides benefits against signs of photoageing including improved elasticity, firmness and hydration while reducing wrinkle depth especially around eyes areas.
It should be noted however that this type does not make immediate changes but rather takes several weeks or even months before clients see positive results with regard ageing prevention/correction.
What is the best collagen to look younger?
The best collagen to look younger is hydrolyzed collagen, also known as collagen peptides (from bovine or marine). Hydrolyzed collagen is a type of protein supplement made from the amino acids derived from either animal or marine sources. It's the most bioavailable form of collagen, meaning it's easily digested and absorbed into the body, providing support for healthy skin, hair and nails.
Marine collagen can be broken into peptides and has large amounts of type I collagen which is great for younger appearing skin and a younger look.
Hydrolyzed collagen provides essential building blocks for our own natural production of proteins like elastin and keratin, which are necessary for maintaining youthful looking skin.
Additionally by supplementing with hydrolyzed collagen we can help reduce wrinkles and sagging skin due to its ability to promote cell proliferation in connective tissue cells that make up our skin structures (fibroblasts). Because of these factors this type of supplemental nutrition can be incredibly helpful when trying to maintain a youthful appearance.
Which collagen is best for hair?
Collagen peptides, specifically those containing type I and type III collagen, are often recommended for promoting hair health. These types of collagen help strengthen the hair shaft, improve hair thickness, and enhance overall hair quality. The most important factor to consider should be its bioavailability–that is, how well it can be absorbed by your body; and those are hydrolyzed marine or fish-based collagen powder.
Marine collagen seems to be one of the best when it comes to hair care. Marine collagen is highly absorbable and can penetrate deeply into the scalp and follicles to stimulate growth, repair damage caused by bleaching or straightening, help with hair loss prevention, and give strands an overall boost in terms of shine and luster.
Marine collagen has also been proven to decrease hair breakage due to its rich antioxidants which fight off damaging environmental aggressors like air pollution or UV rays from direct sunlight exposure.
Should I take collagen everyday?
Yes, you should take collagen every day! Collagen is an incredibly important structural protein found in the human body that helps make up both skin, hair and nails. In fact, it’s the most abundant protein in our bodies! Taking collagen every day is a great way to improve the health of your skin, hair, nails and even your joints.
As we get older, our natural production of collagen starts to decrease. This can lead to more wrinkles and dryness in skin; weak and brittle nails; thinning hair; joint pain from weak cartilage; poor digestive health due to leaky gut syndrome; etc. Supplementing with collagen daily can help replenish these levels in the body so that it can continue functioning optimally for years to come.
If your diet isn't rich enough with foods containing high concentrations of collagen or amino acids to build proteins then taking a collagen supplement is needed. It’s important to note that collagen is not just good for aesthetics; it plays a critical role in supporting overall cellular structure throughout the entire human body: from gut to brain to heart.
Additionally, taking collagen daily has been linked with improved exercise performance by boosting muscle strength and reducing post-workout discomfort.
Should everyone take collagen peptides?
Yes - assuming they don't suffer from any allergies related specifically to hydrolyzed collagen specifically - because there are lots of potential benefits tying into longer term improvement on major physical areas like skin health; joint strength; bone mineral content. Basically everyone should consider taking these types of supplements if they're looking to improve their overall physical & mental well being.
Are there reasons to avoid taking collagen?
Some research suggests that possibly gastrointestinal upset (such as bloating and nausea) may potentially be caused by consuming such products in high doses over extended periods of time, but it is very rare and only if collagen protein is taken in very large doses during long periods. There are not many other bad side effects except in very rare occasions with some very ill people.
Final Thoughts: Which is Better, Marine or Peptides Collagen?
We reviewed 6 popular collagen peptides vs marine collagen products that are available on the market. Marine collagen has several potential benefits compared to traditional collagen peptides from bovine or porcine sources, and it comes in marine collagen peptide form. It is more easily absorbed and utilized by the human body. But collagen peptides from bovine or that animal sources also has many benefits over marine collagen. All of the products provided useful amounts of hydrolyzed types of collagen peptides or small very absorptive parts of collagen protein to support skin, skin elasticity, hair, nails, joints and gut health. Choosing a product often comes down to personal preferences around taste, formulation and additional ingredients. Collagen peptides vs marine collagen are both valuable dietary supplement to promote overall wellness and anti-aging benefits from the inside out. So click the buttons above to check the prices of the best collagen protein for you and get ready for less wrinkles, improve skin elasticity, less muscle and joint pain, and improved health. Thanks for reading our article and enjoy your healthier younger you!
