When it comes to getting a good night's sleep, kids need extra help. It can be difficult for children to settle down at bedtime and often the sleepless nights turn into frustrating days for parents.
Fortunately, there are now sleep gummies that were specifically created with kids in mind. Unlike medicine or other over-the-counter sleeping aids, these gummies offer all natural ingredients to help your child get the rest they need without any of the risks posed by unnatural medicine methods.
Read on to learn more about the top sleep gummies for kids and why you should consider incorporating them into your family’s nightly routine.
Struggling to get your kids to sleep through the night?
Lack of sleep can lead to all sorts of problems for younger kids, including crankiness, difficulty paying attention in school and problems with socialization. Sleep deprivation can lead to serious health issues such as obesity, diabetes, cardiovascular diseases, cognitive impairment and poor mental health. However, research shows that getting enough sleep is very healing and critical for healthy physical, mental, and emotional development in kids. That’s why it’s important for parents to seek out help when their child is having trouble sleeping or sleep issues.
Sleep gummies for kids are a great way to help your child get the rest they need without resorting to medication. These gummies are made with safe and natural ingredients that help children relax and fall asleep quickly. Your child will love these delicious sleep gummies. Not only do they taste great, but they also provide the natural ingredients for a good night’s sleep, and they are easier to eat than chewable tablets.
With the great flavors you will not have much of a problem getting your child to take a gummy and get a good long sleep. You can find the sleep gummy that fits your needs and helps your kids sleep with the kind of natural ingredients you like for their well being and your peace of mind.
How We Choose the Top Sleep Gummies for Kids:
Lack of sleep can have a significant impact on our mental and physical health, but getting our kids to bed on time can be a challenge.
Not getting enough sleep and sleep disorders is a major problem for both kids and adults. A recent study found that children who don't get enough sleep are more likely to experience problems with focus, emotional control, and decision-making. In addition, they are also at an increased risk for obesity, heart disease, diabetes, and cancer from sleep disturbances in the sleep wake cycles.
You can give your child a good night's sleep with one of our top sleep gummies for kids.
We researched many of these gummies that are similar to gummy vitamins. In this article we will discuss the important facts regarding some of the best melatonin gummies for children on the market today, and explain why we believe these are the best ones you can give your kids. Then you can make an informed decision about which one you should give your children for their sleep when they need some sleep dietary supplement support for healthy sleep practices and restore the child's sleep routine.
Nature's Way Kids Cool, Calm & Collected, Ages 8+, Grape Flavored
Best for a better calm mood
Reasons We Like It
Looking for a natural sleep gummy without melatonin for your kids? Nature’s Way Kids Cool, Calm & Collected uses magnesium (citrate, lactate), L-theanine and the herbs passionflower and balm of lemon to effectively help your children sleep without using melatonin supplements. The kids will love taking them as they are made with a delicious grape flavor using more natural sweeteners instead of plain refined white sugar. It gives them a natural way to help them ease into dreamland peacefully.
Information You Need
This product combines vitamin B6, lemon balm, passionflower, theanine and magnesium are synergistic ingredients that have been shown to effectively induce sleep for children aged 8 and older. Magnesium induces and enhances sleep with powerful calming effects. Also no artificial colors or additives are put in this product since it is colored with real fruit and vegetable juices only. These sleep gummies are pectin-based to solidify the gummies, a natural fruit and plant substance, along with coconut oil and beeswax and gluten free without artificial colors. Nature Way is located in the USA and uses rigorous testing on this and all its products.
Mr. Pen Night Night Gummies for Kids with Melatonin- Passion Fruit Flavor
Best Affordable Melatonin Supplement
Reasons We Like It
Having trouble getting your kids to sleep? As a parent, it can be hard to make sure your kids get the rest they need, especially when life gets busy. Mr. Pen sleep gummies are infused with 1 mg of natural melatonin and vitamin B6, and filled with passion fruit juice for the flavor that the kids love. Melatonin is a naturally occurring hormone in our bodies that comes from the pineal gland in our brains for sleep quality. The amount of melatonin production it makes varies based on light and other factors. Mr. Pen melatonin gummies for kids as melatonin supplements are affordable and a safe and natural way to support better sleep for your children without synthetic melatonin. These will reduce the fights to get them to go sleep.
Information You Need
You get 60 gummies for a few dollars less than the other kinds, much more affordable than most best melatonin gummies. Vitamin B6 is necessary for creating neurotransmitters that regulate sleep and emotions, including serotonin, dopamine, and gamma-aminobutyric acid (GABA), the hormones that increase your sleep, and helps to reduce the kids tiredness in the morning. The combination of melatonin and vitamin B6 helps support not only better sleep but also energy levels, mood enhancement and cognitive functioning. Your children get all this in the great tasting passion fruit melatonin gummies they view as candy and their sleep improves.
Best for Reduced Stress and Anxiety
Natural Vitality Calm, Magnesium Citrate Stress Relief Kids Gummies
Natural Vitality Calm, Magnesium Citrate Stress Relief Kids Gummies, Berry
Best for reduced stress and anxiety
Reasons We Like It
Calm down your kids and promote their healthy sleep routine with Natural Vitality Gummies. They contain natural ingredients such as magnesium, melatonin, and theanine to help children calm down and get sleepy before bedtime. These three ingredients work together to reduce stress and encourage relaxation and sleep naturally. Magnesium helps promote muscle relaxation while melatonin supplement is scientifically proven to improve sleep quality and duration. L-theanine is a relaxing amino acid that reduces mental strain by providing a calming and relaxing effect to the mind. Plus, this is sweetened with organic sugar and organic tapioca syrup for a more natural sweetener for the kids.
Information You Need
Designed for children ages 4 and above. For kids magnesium deficiency is common. This best-selling magnesium supplement supplies magnesium to help solve the problem and uses the citrate type from citrus fruits that is a more natural type and gluten free. This formula contains magnesium citrate, Theanine, and melatonin supplements that all work together to help your child’s body maintain its natural circadian rhythm for improved sleep quality. Specifically, this supplement contains 25 mg of Magnesium Citrate, 25 mg of L-Theanine, and 1.5 mg of Melatonin supplement, sufficient levels for great sleep for kids. These are more than just melatonin gummies, but a few ingredients working in harmony.
Best for Mental Clarity
Natrol Kids Sleep + Calm Gummies, Strawberry
Best for Mental Clarity
Natrol Kids Sleep + Calm Gummies, Strawberry
Reasons We Like It
You can help your children get their best sleep with Natrol Vegan Melatonin Sleep Gummies. Made with natural herbs are with lavender and chamomile, plus melatonin and theanine which provide a gentle way to reduce your children's stress and encourage a restful night’s sleep. Lavender is a powerful but very gentle sleep and relaxing herb. Lavender is known as one of the most calming remedies in traditional natural medicine, and its scent and oil has long been used to guide people into a peaceful slumber, and even help famous Derby race horses calm down.
Meanwhile, chamomile is renowned for its calming properties and its ability to help relieve mild anxiety. With the added benefits of melatonin supplements (a hormone that helps regulate our body’s natural sleep cycle) and Theanine (an amino acid responsible for reducing the body’s stress response levels), your children will calm down when they have trouble going asleep, relax and sleep faster and longer.
Better sleep and calming effects improves their brain for clear and rational thinking. These are more than just best melatonin gummies. They are sweetened with more natural organic sugar and tapioca syrup and no glucose syrup and are strawberry flavored with no artificial sweeteners so the kids love them and sleep good.
Information You Need
Natrol has 60 vegan melatonin sleep gummies for the kids. It has balm of lemon herbs along with the other herbs listed above. Each gummy has 12.5 mgs of herb blend and 25 mgs of L-theanine. It uses pectin from fruit and plants to solidify the gummies, fruit and vegetable juices for coloring the gummies, and natural coconut oil to make the gummies smoother and are gluten free, thus avoiding the hard chewable tablet. They are vegetarian, non-GMO, gelatin free and have no artificial flavors, sweeteners, preservatives or synthetic dyes, made with a natural berry flavor. Natrol is one of the most popular sleep and best melatonin gummies for kids.
Vitafusion Kids Melatonin Gummies, Peach
Reasons We Like It
If you’re looking for a sleep support supplement that your kids will actually take, then you should definitely check out the award-winning peach flavored melatonin sleep supplement gummies.
Each Vitafusion gummy has 1.5mg of melatonin, which is the natural hormone your body produces in order to regulate your sleep-wake cycle. They contain a fusion of passion flower, chamomile and balm of lemon extracts for additional sleep support benefits. Passion flower extract is known to reduce anxiety and improve moods, while chamomile helps reduce stress and relaxes muscles. Lemon balm extract has calming effects that can help promote restful sleep. Together with child melatonin supplements, this powerful combination provides a great blend for helping kids get a good night’s rest without having to resort to medications or other potentially dangerous methods.
Information You Need
Vitafusion melatonin gummies are sweetened with maltitol, has no refined white sugar or high fructose corn syrup. Also it has no synthetic dyes for color, no artificial flavors, dairy, or refined sugar and is gluten free. A bottle contains 50 melatonin gummies designed for children age 4 and older, and they thus avoiding the hard chewable tablet. Vitafusion is a little more affordable than most gummies and is a very popular choice. Vitafusion also is very involved with tree planting groups and helped plant thousands of trees around the nation.
Nutra Champs Sleep Gummies for Kids & Adults
Best lavender herbal gummy
Reasons We Like It
Herbal gummies containing melatonin supplements have many benefits for those who struggle with insomnia or difficulty going to asleep at night. This gummy has lavender, valerian root and chamomile together, along with a few other herbs, theanine and 1.5 mgs of melatonin per gummy made with a nice berry flavor. With an amazing total of 100mgs of the herbs and amino acids with the melatonin safe this combination of natural ingredients has proven effectiveness in promoting relaxation and restful sleep patterns.
Information You Need
The ingredients found in each gummy of this particular supplement are quite impressive, as it is formulated with Melatonin, Theanine, Lemon Balm Extract, Chamomile Extract, Passion Flower Extract, Lavender Flower Extract, and Valerian Root Extract. Melatonin gummies and L-Theanine are primary ingredients known for their quality in promoting relaxation, but additional extracts like Lemon Balm, Chamomile, Passion Flower, Lavender Flower, and Valerian Root offer additional support for achieving peak levels of restful sleep. These are vegan and non-GMO melatonin gummies; and they are made for kids and adults. Each bottle contains 60 gummies.
Top Sleep Gummies for Kids FAQs
Many parents struggle to get their kids to sleep through the night. Children don't get enough sleep and it's having a negative impact on their health and it happens when their brain's melatonin production is lowered for many reasons.
Lack of sleep can have a negative impact on your child's health and development. A recent study found that 60% of children aged 6-12 years old do not get the recommended 9-11 hours of sleep per night. This lack of sleep is linked to problems such as obesity, poor academic performance, and emotional difficulties.
After reviewing and researching many dozens of products we have a complete FAQ Guide to your frequently asked questions so you can wisely choose which best sleep gummy is great for you and your children's sleep and health.
Here are the most frequently asked questions about Top Sleep Gummies for Kids.
With so many kinds of sleep gummies for kids and information about them, people have many questions and here are some answers.
Can I give a child melatonin every night?
Children on melatonin gummies should have some periodic insomnia and have trouble falling asleep. But they also should have other things ruled out, experts said. You may use melatonin gummies for a finite period of time, but you have to look and see is there an underlying problem that is causing your child’s insomnia.” If you can find it and fix the problem melatonin gummies may not be used much.
“But the demand for melatonin appears to be growing. The technology company SPINS, which supports the wellness industry, found in March that sales of children’s melatonin supplements in retail stores grew 87 percent over the prior year.” (from NY Times May 18, 2020). When you use melatonin gummies, it usually works within 30-60 minutes after your child eats the gummy depending on the melatonin dose.
What are the side effects of sleep melatonin gummies for kids?
Melatonin is a natural hormone so any side effects are very rare. But it is man made and processed so it could have some side effect for children. If any occur it could be drowsiness, dizziness, headaches, and not many others. Of course, overdosing in great amounts could cause some side effects, so check the melatonin dosage.
Do doctors recommend melatonin for kids?
“However, while it is generally not advised to use melatonin gummies as a quick fix to solve behavioral sleep problems, studies show that melatonin can be an effective sleep aid for children with neurodevelopmental disorders, such as ADHD, who struggle to both fall and stay asleep.”
“For some parents, any potential risk associated with their child taking melatonin for kids on a long-term basis is offset by the benefits of getting good quality sleep. An improvement in memory, mood, and ability to focus are just some of the advantages of a restorative night’s sleep. "I can’t say enough about how important sleep is,” says Dr. Breuner.” From Very Well Family.com
How can I get my child to sleep faster without melatonin?
Some natural minerals and herbs help them sleep faster, such as magnesium, vitamin B6, theanine, lavender oil, chamomile, lemon balm, passion flower, valerian root powder, and some amino acids. Lavender is a very gentle but very powerful sleep aid and relaxation calming aid. Lavender has been used even on Derby horses in horse racing to calm them down when they are too wild.
Some of the sleep aids we recommend above do not have melatonin, but some of the other ingredients. Sunshine is very healthy for kids, gives them healthy vitamin D and other nutrients that makes them sleepy at night later, but too much light exposure can cause sunburns, of course. Sunshine helps our bodies create natural melatonin for good sleep. If the clouds hide the sun for days or weeks melatonin supplementation could assist with low dose melatonin.
How much melatonin can a 5 year old have?
There is no set determined amount of melatonin for kids or any age. So the amounts very in opinion. Many doctors however recommend low dose dosages for 3-5 year olds at 1 to 2 milligrams, age 6-12 at 2 to 3 milligrams, and age 13-18 at 5 milligrams. Of course, it is better to start at lower amounts and increase if needed. Melatonin is not a replacement for good sleep hygiene, but if you want to use them, give the suggested dose as stated on the melatonin products.
Can children take magnesium to help with sleep?
Yes, magnesium is a very powerful and good sleep aid but very mild to take. Kids need magnesium and are often deficient in the amounts they get. Some symptoms of lack of magnesium are: “irritable, anxious, stressed, moody, sleeping poorly, frequently tired, complaining of cramps or growing pains, hyperactive, unable to focus or relax constipated.” Magnesium calms the central nervous system and acts as a sedative. It helps us fall asleep and stay asleep longer.
Is magnesium or melatonin better for insomnia?
Research suggests that both magnesium and melatonin for kids can be beneficial for treating insomnia. While melatonin is widely known and used to help individuals sleep better, recent studies show that magnesium may also be effective for reducing the symptoms of insomnia.
When it comes to using either magnesium or melatonin for kids for insomnia, the choice will depend on individual preferences and needs. Melatonin is a supplement commonly used by people who have difficulty going to sleep or those suffering from jet lag syndrome, as it helps reset their sleep cycle using melatonin products. Melatonin works by mimicking the natural signals in your body responsible for promoting sleepiness. Melatonin in low dose amounts may be particularly beneficial for children with ADHD or autism spectrum disorder.
Magnesium, on the other hand, plays a more indirect role in improving your ability to fall asleep quickly. Magnesium supplements are thought to enhance GABA activity in your brain which controls anxiety levels[2], which has been linked with improving sleeplessness. Studies have shown that taking supplemental magnesium increases sleep efficiency while decreasing nighttime wakening frequency. Additionally, research suggests that some forms of insomnia may be linked to a deficiency in magnesium in the brain.
Overall it appears as if both options can aid you on your quest towards zzzs. That being said recent research also found that combining both substances together resulted in significantly lower waking rates during night time compared only taking one or another alone making it clear that taking both is often the best way to promote sleep.
How long do sleep gummies take to work?
Generally speaking, it takes about 30 minutes for sleep gummies to start taking effect, sometimes 60 minutes. Of course, it can vary based on many factors such as if you just ate a meal before taking the gummy or if it is a low dose gummy. Or if you had lots of caffeine not too long before taking it.
Does magnesium help anxiety in kids?
Yes, magnesium can help to reduce feelings of anxiety in kids. Studies have established that magnesium plays an important role in many biological processes related to stress and anxiety. Magnesium helps regulate the release of cortisol and norepinephrine, two hormones associated with the body's "fight-or-flight" response.
In one study, researchers found that giving kids with anxiety a daily dose of 360 mg of magnesium for eight weeks significantly reduced their levels of psychological distress and improved their mental health overall.
Magnesium is an important mineral and is needed by the body to perform many essential functions including helping regulate moods, stress levels and sleep patterns. It also helps support healthy nerve function which can be particularly beneficial for those who suffer from anxiety disorders. Magnesium has a calming effect on the nervous system and helps promote relaxation which can improve both physical and mental wellbeing as well as reduce feelings of anxiousness or agitation in both adults and children alike.
When should I give my child sleep gummies for kids?
Giving your child sleep gummies may seem like a simple solution to their sleep problems, but there are several important factors to consider before giving them a natural sleep aid. It's important to understand that there is no one-size-fits-all approach when it comes to children’s sleep supplements.
Some children may benefit from the low dose melatonin for kids found in some these gummies for occasional sleeplessness while others may not. But that is why there are gummies without melatonin with other sleep inducing ingredients.
Before taking any action, they should also assess their child's sleeping habits carefully and make sure they have identified the root cause of the problem interfering with the child's bedtime routine. Remember that every child is different and what works for one might not work for another. Some trials are needed to see which kind works for which child.
Final Thoughts for You Before Choosing the Best Sleep Gummies for Kids
So which is the best and most recommended sleep gummies for kids?
The answer to that question varies for each person, but we’ve provided a variety of the best options for you to choose from based on our research and reading hundreds of reviews.
We hope this blog post was able to help you narrow down the field of sleep gummies for kids and find the ones best suited for your child. We have reviewed hundreds of user reviews on Amazon and the web to find the best top sleep gummies for kids, whether you like melatonin for kids kind, no melatonin, or want ones with magnesium or lavender. From melatonin-free, to lavender-infused, magnesium enriched, or the purest option – whatever your priorities, needs, and requirements are – there are many great choices out there. Unfortunately, a lot of kids do struggle with falling asleep or not getting enough restful hours in…so making sure they have the right sleep aids can make all the difference! So why not give them a leg up and start researching quality products today? Tap the buttons above to check out the best kids sleep gummies right now and help them sleep better and free up some time. Thanks for checking this out.
