Wishing for a delicious but effective way to get your essential vitamins, minerals, and nutrients for your health and life? Your wish is answered! Presto! Look at these multivitamin gummies! These vitamin supplements are tasty treats in gummy healthy candy format. Gummy vitamins are designed with with various types of people in mind – men, women, children, adults alike – offering an easy, convenient alternative to traditional supplements.
But with so many different brands and varieties on the market today, how can you determine which is the best gummy vitamin option for you? It is difficult often to find one that has everything you need and it has all healthy natural ingredients especially adult gummy vitamins.
In this article we will discuss the important facts regarding some of the best vitamin gummies for men, women and children on the market today, and give you an overview of why we believe these are the best ones you can take. That way you can make an easier and informed decision about which one may be the best gummy vitamins suited for you or your family's individual health needs. Gummy vitamins are an easy way to quickly provide essential certain vitamins and minerals to your body to fill nutritional gaps and ensure you are purchasing a quality product that meets your health needs is key.
How We Choose the Best Multi Vitamin Gummies
With busy lives, most people don't have time to research the best gummy vitamins for their needs, and they often just buy whatever is cheapest, most popular, or most advertised. Often the result is they do not get the amount of good minerals and vitamins their bodies need to function correctly and be very healthy.
Multivitamins are an important part of a healthy diet, but not all gummy vitamins are created equal. Many popular brands contain low quality or synthetic vitamins and minerals that can be difficult for your body to absorb and do not work as good in your body. Not getting enough natural kinds of essential minerals and vitamins can lead to a variety of health problems especially not getting enough vitamin D.
After reviewing hundreds of products and user reviews on Amazon and across the web, we have compiled a list of the best gummy vitamins for adults, men, women, and children. These gummy vitamins work and are easy to take, taste great, and provide you with the essential vitamins and minerals you need each day, so you will love to take your daily vitamin supplements.
Best Multivitamin Gummies for Women
Garden of Life Mykind Organics Women's Whole Food Gummy Vitamins
Garden of Life Mykind Organics Women's Whole Food Gummy Vitamins
Terrific Multivitamin Gummies for Women
Reasons We Like It
For women this gummy vitamin product is a powerful health-promoting combination of organic whole food fruits, vegetables, essential vitamins, and some minerals with antioxidants. These gummies are made with dozens of very healthy real organic fruits and vegetables, and by using only whole fruits for sweetening they’re also totally free of refined sugar, sugar alcohols, beet sugar and artificial sweeteners. These wisely chosen healthy ingredients supply your body with the vitamin nutrients it needs in a convenient, delicious gummy supplement form. Formulated with women's health in mind, these gummy vitamins are packed with 17 nutrients of minerals and vitamins coming from the many fruits and vegetables in them.
Information You Need
Certified USDA organic, non-GMO and vegan, these gummy vitamins are a powerhouse of nutrients and vitamins. Each bottle contains 120 gummies which is 30 servings as the recommended dosage is four gummies per day. Containing 17 vitamins and minerals that have been sourced from 38 various fruits and vegetables, including nine whole fruits. These gummy vitamins provide 100% or more of the daily value of vitamins C, D, K, B6, B12, Folate, Biotin (350%), and many other nutrients. The minerals and vitamins come from the natural organic foods within the gummies, so they are they very healthy beneficial kind your body needs without any toxins, chemicals or pesticides found in some vitamin supplements. There are no artificial colors, flavors, preservatives, or sweeteners. This gummy vitamin product has amazing amounts of good nutrients with nothing harmful in them so you can take them with confidence.
Best Multivitamin Gummies for Men
Garden of Life Mykind Organics Men 40+ Whole Food Gummy Vitamins
Garden of Life Mykind Organics Men 40+ Whole Food Gummy Vitamins
Terrific Multivitamin Gummies for Men
Reasons We Like It
For men this gummy vitamins supplement is a powerful health-promoting combination of organic whole food fruits, vegetables, essential vitamins, and some minerals with antioxidants. These gummies are made with dozens of very healthy real organic fruits and vegetables, and by using only whole fruits for sweetening they’re also totally free of refined sugar and artificial sweeteners and no artificial flavors. These wisely chosen healthy ingredients supply your body with the vitamin nutrients it needs in a convenient, delicious gummy form. Formulated with women's health in mind, these gummy vitamins are packed with 17 nutrients of regular vitamins and minerals coming from the many fruits and vegetables in them.
Information You Need
Certified USDA organic, non-GMO and vegan, these gummy vitamins are a powerhouse of nutrients and vitamins. Each bottle contains 120 gummies which is 30 servings as the recommended dosage is four gummy vitamins per day. Containing 17 minerals and vitamins that have been sourced from 38 various fruits and vegetables, including nine whole fruits. These gummies provide 100% or more of the daily value of vitamins C, D, K, B6, B12 (400%), Folate, Biotin (380%), and many other nutrients. The vitamins and minerals come from the natural organic foods within the gummies, so they are they very healthy beneficial kind your body needs without any toxins, chemicals or pesticides found in some vitamin supplements. There are no artificial colors, flavors, preservatives, or sweeteners. This product has amazing amounts of good nutrients with nothing harmful in them so you can take them with confidence. These are the same as the women's version above, but the amounts of nutrients have been adjusted to meet men's body needs.
Terrific Multivitamin Gummies for Kids
Llama Naturals Whole Fruit Gummy MultiVitamins for Kids & Toddlers, Organic
Llama Naturals Whole Fruit Gummy MultiVitamins for Kids & Toddlers, Organic, Plant Based, No Added Sugar, Vegan
Terrific Multivitamin Gummies for Kids
Reasons We Like It
These organic gummy vitamins are a delicious, easy and nutritious way to ensure your child gets their essential vitamins, minerals and nutrients needed to grow strong and healthy. Made from organic fruits and vegetables, and two healthy mushrooms, these gummy vitamins have no added refined sugars or sweeteners or synthetic dyes, and have plenty of essential minerals and vitamins. They are sweetened exclusively with whole fruits such as apples and strawberries, resulting in a rich flavor that kids will enjoy while they boost their immunity with joy with no added sugars (refined). The inclusion of various fruits and vegetables make them an ideal dietary supplement for growing children.
Information You Need
These gummy vitamins are a convenient and hearty way to supplement your children's daily needs of vitamins, minerals, and other nutrient sources. Each bottle contains 60 gummy vitamins, providing 30 to 60 servings depending on age (2-3 or 4+). It contains 13 key nutrients plus ten fruits, vegetables, and mushrooms from 9 pounds of fruit and vegetables, which are slow-cooked to retain all their goodness. These have no synthetic vitamins added. Each gummy vitamin gives from 50% to 150% of the daily requirements for each vitamin. Kids age 4 or older should take two gummies per day.
Terrific Multivitamin Gummies for Men & Women
Llama Naturals Whole Fruit Gummy MultiVitamins for Adults Organic
Llama Naturals Whole Fruit Gummy MultiVitamins for Adults Organic, Plant Based, No Added Sugar, Vegan for Men & Women
Best Multivitamin Gummies for Adult Men & Women Whole Fruit
Reasons We Like It
These organic gummy vitamins are a delicious, easy and nutritious way to ensure you get your essential vitamins, minerals and nutrients needed to be healthy. Made from organic fruits and vegetables having organic pectin, and two healthy mushrooms, these gummies have no added refined sugars or sweeteners, no synthetic dyes, and have plenty of essential minerals and vitamins. They are sweetened exclusively with whole fruits such as apples and strawberries, resulting in a rich flavor that adults will enjoy while they boost their immunity with joy. The inclusion of various fruits and vegetables make them an ideal dietary supplement for adults.
Information You Need
These gummy vitamins are a convenient and hearty way to supplement your daily needs of vitamins, minerals, and other nutrient sources. Each bottle contains 90 gummies, providing 30 servings for adult men and women. It contains 13 key nutrients plus ten fruits, vegetables, and mushrooms from 9 pounds of fruit and vegetables, which are slow-cooked to retain all their goodness. These have no synthetic vitamins added. Each gummy gives from 75% to 125% of the daily requirements for each vitamin. Three gummy vitamins per day is all that is needed for you. These are the same as the kid's version above, but the amounts of nutrients have been adjusted to meet adult's body needs.
Top Multivitamin Gummies for Adults
Nutracelle NUTRAMIN Daily Multivitamin Gummies
Nutracelle NUTRAMIN Daily Multivitamin Gummies Vegan Plant-Based, Sugar-Free
Top Multivitamin Gummies for Adults
Reasons We Like It
Nutramin Gummies is a source for vitamin and mineral supplementation for individuals interested in vegan, sugar-free supplements. Nutramin gummy vitamins are formulated with 13 essential vitamins and minerals that are derived from real fruit, food, or plants, not animal sources. Lichen derived nutrients that are vegan provide an efficient alternative to sheep and animal sources of nutrients. They have no refined or bleached white sugars or high fructose corn syrup.
Information You Need
This gummy vitamins supplement contains 13 vitamin mineral nutrients and each serving supplies from 50-500% of the recommended daily value of each nutrient. Each bottle contains 90 gummies, which provides 45 daily servings. They are made with vegetarian apple pectin and sweetened with stevia to provide a healthy great taste without any added calories and allergy safe.
Best Multi-Vitamin Gummies FAQs:
Many people are unsure about which multivitamin gummy vitamin is best for them, and they have a lot of questions about multivitamins in general.
Also many do not realize that they may not be getting all the essential vitamins and minerals they need from their diet alone, which is why a multivitamin is often a good idea. It can be hard to know which multi vitamin gummy is right for you as there seems to be too many gummy vitamins, or if you're even getting all the nutrients you need from them.
After reviewing and researching many dozens of products we have compiled the most common questions about multi vitamin gummies below. Knowing the answers will help you get the best gummy vitamins so your health is maintained.
What is the difference between men's and women's vitamin gummies?
Although men and women both require the same essential 13 vitamins and minerals for overall health, how much they need of each may vary. There is not too much difference though other than the amounts of some nutrients. But some differences exist in them for the different needs.
For example, men need more of many vitamins and minerals but need less folate and iron. Men need on average 900 mg of vitamin A, while women need 700 mg, per the National Academies of Medicine. Men need 15 more mg of vitamin C, an extra 30 mg of vitamin K and an additional 3 mg of zinc. They also need more niacin, riboflavin, thiamin, choline and chromium. Women often have an iron deficiency and are found to be low in calcium, zinc and B12 and need folic acid more. The required daily amounts are put in for men and women's gummies. But there is no harm or danger if one eats a gummy made for the other gender for a few weeks.
Are there any side effects of taking multivitamin gummies?
No one taking a gummy vitamin have had serious side effects. Only if someone takes far too many gummies above the daily recommended amount do some very rare mild side effects occur such as diarrhea and upset stomach. If the overdose does cause them these effects are always temporary and disappear as your body filters out the overdose. Large amounts of overdose could cause problems with too many vitamins. Since kids love them like candy or fruit the gummy vitamin should be kept away from the children in a secure place so they do not overdose on them. Iron is one mineral easy to overdose on but the gummies we review here as the best gummy vitamins have no added iron in them.
Can I take multivitamin gummies with other medications?
In general, most gummy multivitamins are considered safe to take with most other medications. But it is generally recommended that you take your multivitamin supplements at least two hours apart from other medications. This is because multivitamins can sometimes interfere with the absorption of other medications. Sometimes, they can weaken your medications and make them less effective, or they might make your prescriptions more powerful. Often the nutrients your body needs to heal or function correctly will occur as a result of taking vitamin supplements and if so the medications would no longer be needed. This depends on the type of medicine and the seriousness of your bodily illness, of course. Very often though, medications are prescribed by doctors that are not necessary and giving your body the natural nutrients it needs to function correctly would correct the problem.
Which absorbs better gummy vitamins or pills?
Gummy vitamins and pills both have their advantages as a delivery system for essential nutrients. The answer to this question depends on the specific vitamins being ingested. Generally, a gummy vitamin is easier for children and adults alike to consume due to their pleasant taste and texture, thus the amount of nutrients in the body is increased from the taste and they take them more often. Some kids have trouble swallowing pills. However, there are some differences between the ways in which gummies and pills absorb into the body that may affect how efficiently our bodies can use them.
When you nibble on a gummy vitamin, salivary enzymes in your mouth start to break down the supplement. This process continues in your stomach and small intestine as the supplement moves through your digestive system until it's fully absorbed. Meanwhile, pills and capsules only undergo digestion once they reach the stomach. Some slow-release formulations may only start breaking down in the small intestine.
In terms of absorption efficiency, naturally derived vitamins seem to do better than man-made ones. Various studies pointed out that the absorption rate of natural vitamin E is roughly two to three times greater than the artificial synthetic version. It’s safe to say, (mostly natural) chewables trump (mostly synthetic) non-chewables in this area.
However, different types of vitamins may be absorbed better through one type or another. For instance, a study published in 2016 by The International Journal of Pharmacy Practice looked at the bioavailability rates of various vitamin supplements such as Vitamin B12 in gummy form compared to other source forms such as tablets. In comparison with traditional tablet formulations, it was found that those supplementing with gummies had higher levels of serum Vitamin B12 after just two weeks!
For pill forms of vitamins, absorption rates can vary depending on whether they are enteric coated or not. If a vitamin pill is enteric-coated, then its absorption rate will be increased since the coating helps protect it from stomach acid and acidic digestive enzymes but then are dissolved in the alkaline fluids in the intestines so more of the active ingredients make their way into circulation. But often some pills are so hard they do not dissolve very much and end up only having about 15% absorbed in the blood from pills, and many hard pills stay intact and are flushed down the toilet. A gummy vitamin dissolves easily and they are more like liquids that absorb about 50% in the blood.
Also, many gummy vitamins expire quicker but are already partially digested and therefore do not require additional protection from acidic pH levels found in the stomach like pill forms do. Since many nutrients require fatty acids for transport across intestinal walls during digestion, many gummies also contain fat sources such as vegetable oils which can increase bioavailability or amount absorbed by cells in your body after ingestion.
What is the best time of day to take gummy vitamins?
Most of your supplements and multivitamins should be taken them with your largest meal of the day, such as lunch or dinner. Ideally, the meal should contain some fat (think fatty fish, avocado, eggs, or nuts) to allow optimal absorption of the fat-soluble vitamins. However, gummy vitamins almost always add some fat via oil in the gummies so they are absorbed. Experts suggest that the best time to take multivitamins is less about a specific time of day and more about taking your supplements with when you eat and drink.
Is it OK to take multivitamins everyday?
Taking a multivitamin daily is a safe and beneficial practice for nearly everyone, with rare exceptions for a few people with certain illnesses. Multivitamins provide essential vitamins and minerals that the body needs to function properly, but it is important to note that they do not replace a healthy balanced diet or provide the same benefits as consuming nutrient-dense foods.
If we don’t eat enough fruits and vegetables, we miss important nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions. A government study found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough vegetables.
Thus, multivitamins are a good way to be sure we get enough as a supplement. A gummy vitamin is like an insurance policy taken daily to ensure your body gets the vitamins and minerals it needs. The best method for nutrients is by eating healthy foods but today many foods do not have many or enough nutrients at all, especially heavily processed foods. So multivitamins are rightly called dietary supplements.
Should you take gummy vitamins on an empty stomach?
In general, taking vitamins on an empty stomach is not bad for you. But be sure to take any supplement as recommended on the product label. You might experience an upset stomach if you take too many dietary supplements at once.
The main benefit of taking gummy vitamins effective on an empty stomach is that they may be more easily absorbed. Traditional vitamins and minerals like vitamin A, Vitamin C, folate, iron, zinc, magnesium, and calcium are all water-soluble molecules meaning they need to dissolve in the body before they can be utilized by the cells. In other words, when taken on an empty stomach – especially since there is no food or supplement competition – these molecules will have a greater chance for absorption as there’s nothing else for them to compete with during digestion and your body always has nutrient needs.
However, fat-soluble vitamins – vitamin A, vitamin D, vitamin E, and vitamin K – dissolve in fat and are best absorbed alongside a small amount of fat in your diet. In one study, participants who took a vitamin D supplement with a fat-containing meal had 32-percent more vitamin D in their bloodstream than the ones who ate a fat-free meal with vitamin D.
How long should you take multivitamins supplements?
Decades of experience and much scientific research has found many health benefits associated with taking a daily multivitamin supplement including improved immune system function, better digestive health and increased nutrient absorption from food. The stronger immune systems makes illnesses be healed much quicker such as colds, flu, and sore throats. Studies have also suggested that multivitamins play an important role in the prevention of chronic diseases such as cancer and heart disease and improves heart health. Long-term use of vitamins may help reduce the risk for developing type 2 diabetes, high blood pressure and stroke as your body always has nutrient needs. Furthermore, some studies have shown that taking multivitamins can even improve cognitive functioning in individuals who are deficient in certain nutrients. Most people take them for life since most of the foods in America's supermarkets do not have sufficient amount of vitamins, minerals and nutrients, except for most certified organic foods.
Is it better to take multivitamins or individual?
Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet. However, if you have a certain health issue that requires much of a certain vitamin taking an individual vitamin or mineral supplement might be better, although taking both likely would be the best. Some women with iron deficiencies might take and iron supplement with the multi vitamin.
Both methods come with advantages and disadvantages. Multivitamins provide many essential nutrients in one convenient pill or gummy but they may contain smaller amounts than would be found in individual supplement forms. Many people take the ones they need to target weaknesses (seniors requiring more calcium). The best method for most people would be to take a multivitamin and then purchase individual vitamins or nutrients if you need much more of those, that way your body will have all the important vitamins to work together for greater and faster body restoration and healing.
What vitamins are good for losing belly fat?
The two most studied vitamins for weight loss include vitamin D and B, especially B12. Vitamin D plays an integral role in regulating metabolism by controlling insulin levels within your body which is essential for breaking down fats into energy sources. B vitamins are very important and vitamin B12 has long been recognized as a key nutrient associated with the maintenance of healthy weight levels due to its ability to increase metabolic processes involving carbohydrates, lipids (fats) and proteins throughout the body’s cells leading to improved rates at which stored energy reserves are broken down while at rest or during periods of activity. The B-complex vitamins help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin (B-3) , vitamin B-5, B-6, C and iron increases your body’s production of the amino acid L-carnitine that helps burn fat. Since many vitamins are involved in weight loss and increased metabolism a good multivitamin will assist much for weight loss.
Final Thoughts for You Before Choosing a Vitamin Gummy for You
So, which is the best Multivitamin Gummy vitamin for you? The answer to that question varies for each person, but we’ve provided a variety of terrific options for you to choose from based on our research and reading hundreds of reviews. Our team has reviewed hundreds of user reviews on Amazon and the web to find the best gummy vitamins for men, women, children.
So if you're looking for an delicious but effective way to get your essential vitamins, minerals, and nutrients, check out our list above and see if you agree. We hope you found this information helpful and that it will help you improve much your health that you need.
So click the buttons above to check the prices of the best gummy vitamins for you and get ready for improved health and immunity and to feel better. Thanks for checking this out!
